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The biggest sales of the year are approaching and soon you'll be bombarded with marketing emails and messages from various brands. From my 10 year...
If there’s one thing that caught people’s imagination during the pandemic, it was yoga. The fact that it could be practiced within the home and re...
With the festive season upon us and another year of mellowed celebrations, many of us are still unable to meet our family and friends. Nevertheles...
I remember my first meditation class with Vikas Malkani at SoulCentre. But my life partner remembers me when I returned home! I was singing, danc...
The change could be catastrophic or a boon in disguise, it really depends on how you see it. We all know about building muscles in the gym, but do ...
Health is such a subjective aspect of our lives — when you are young you tend to take it for granted and it is only when you are ill or feeling som...
Being a dental practitioner for the last six years in three different states, it is not uncommon to come across patients who approach us with a pre...
