A healthy body is a blessing and it’s the best gift you can give to yourself, whether you are a man or a woman. With ever-increasing stress, how can you take of yourself and prevent lifestyle diseases? Why is it important for women to talk to their girlfriends or other women in their life?

Mansi, an ace nutritionist, is back on the Bulletin Bytes podcast with a Women’s day special episode where she shares intriguing tips on well-being for not just women but men too. She talks about how men and women are different in terms of longevity, metabolism, sleep tolerance, and stress tolerance. As women juggle both work and home responsibilities, Mansi talks about energy boosters, hormone regulators and a well-balanced diet to stay fit. She also shares useful tips for managing stress and releasing emotions to keep lifestyle diseases and cancer at bay.

Tune in for useful takeaways to celebrate YOU and the women in your life, not just on Women’s Day but every day.

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