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About Campaign

The pandemic has amplified mental health concerns and it has not spared anyone of us.

Right from a child who has been home schooling for more than a year and has not had the chance to step out and play with other kids - To Women who faced challenges managing work from home and all extra vagaries that come with it - Or a Working professional not being able to communicate your mental health concerns to your employer at workplace - Or some of us who have dealt with anxiety and stress of having to lose someone or fear of losing someone and not having anyone to share with in person!

While the pandemic has managed to make mental health discussion more common, still, even today, Mental health is considered as a Taboo by many, a topic not to talk about, its not considered normal to take a day off for mental health. We still feel we are obliged to say We are OKAY, even when we are NOT!

We at “The Bulletin Box” believe in making our Mental Health – A Priority. In our endeavour to do so, we are launching a Mental Health awareness campaign – Mental Health is as important as Physical Health - Let's make it a priority!

We bring to you insightful Articles, Vlogs with experts, tips for mental health, links to useful resources and most importantly a platform where you can share your views and challenges simply because "If you are not sharing it, you are carrying it"! Come support us in this campaign." data-video="Embed URL">

Linked Feed

R U OK? - A simple hello could lead to a million things

It is an Australian non-profit suicide prevention organisation. It revolves around the slogan "R U OK?", and advocates for people to have conversations with others. To spre...

  • 876 mins read


Digital Detox : A Personal Choice

Year 2020 was all about going virtual! I work in the Tech industry, which means indefinite exposure to digital devices for numerous hours. However, going 100% virtual with ...

  • 778 mins read

  Health  |  Lifestyle

Are You OK? Pause, Breathe and Take Stock of Your Wellness

Health is such a subjective aspect of our lives — when you are young you tend to take it for granted and it is only when you are ill or feeling some pain you are jolted out...

  • 560 mins read

Binge-Watching: Pause to Refresh Your Life

Slogging on weekdays and binge-watching on weekends — sounds familiar? Most of my 2020 (and the two months of 2021) was high on binge-watching and off-late I have been cont...

  • 682 mins read

Empathy in Leadership

Empathy has always been considered as a critical skill of a good leader, but with the pandemic and constant change in work environment which has been witnessed in the l...

  • 637 mins read

  Health  |  Lifestyle

In yoga I trust.

If there’s one thing that caught people’s imagination during the pandemic, it was yoga. The fact that it could be practiced within the home and required no special equipme...

  • 587 mins read

Building Young Healthy Minds Today for a Better Tomorrow

It is often said “It takes a village to raise a child “. Today’s children are tomorrow’s future; and how we choose to raise our children determines the outcome of the world...

  • 489 mins read

Overthinking - A Bane Or A Boon??

Overthinking is something that we all indulge in at some point of time, Isn't it ? Let's understand what overthinking is about. What is overthinking in layman's term? ...

  • 808 mins read


Mental Wellbeing

The pandemic has made people realise just how stressful work is - just getting to and from work in big cities. It removed the veil, and people have realised things they did...

  • 954 mins read


Mental Wellness - Look Inward, Live more consciously!

Our outward life is often a reflection of what is going on inside us! Therefore, it is very important to first look inwards and understand what is going on internally as we...

  • 852 mins read

Founder- The Ethical Badass Factory. I Help Women Professionals With Potential Reprogram Their Subconscious To Do The Heavy Lifting In Their Careers So They Can Land Substantial Roles & High Salaries
Dell / Senior UX Designer
Working as Clinical psychologist A Mental Health Consultant on many start up mental health portals. An Expert Panelist in Parentune i conduct live workshop thereby answer parents concerns
Stay Connected To The World
Content Specialist | Creative Enthusiast | Wonderer | Views are personal
Consultant at Infosys
Experienced finance professional
Public Speaker | Author | Project Manager | The Bulletin Box | She Loves Data
Process Automation | Product Manager | Project Manager | Scrum Master | Business Analyst

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