#wellbeing  (Search Results)
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    Live Longer with HARA HACHI BU !!

    Very often, the guidelines about living a long healthy life and eating right  centre around what to eat and what not to eat. But what we ignore are aspects like “How to ...


    Digital Detox : A Personal Choice

    Year 2020 was all about going virtual! I work in the Tech industry, which means indefinite exposure to digital devices for numerous hours. However, going 100% virtual with work from ...


    R U OK? - A simple hello could lead to a million things

    It is an Australian non-profit suicide prevention organisation. It revolves around the slogan "R U OK?", and advocates for people to have conversations with others. To spread the awa ...