#health  (Search Results)
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    Live Longer with HARA HACHI BU !!

    Very often, the guidelines about living a long healthy life and eating right centre around what to eat and what not to eat. But what we ignore are aspects like “How to e ...


    Digital Detox : A Personal Choice

    Year 2020 was all about going virtual! I work in the Tech industry, which means indefinite exposure to digital devices for numerous hours. However, going 100% virtual with work from ...


    Tackling Coronavirus: Effective Mind Management to the Rescue

    Mental wellness has been an often-overlooked subject and something that is not deemed fit for public discourse. In contemporary times, however, we have seen a perceptible ...


    Exercise is therapeutic - A tribute to the heart!

    Physical fitness has never been held at utmost importance than the COVID-19 pandemic. Even WHO has suggested people around the world to stay physically active when you are working fr ...


    Choose people who lift you up!

    As a kid, my parents and mentors in school always taught that do not indulge in wrong company. Choose to be with right set of friends who can be a good influence.Now when I lo ...