#WellBeing  (Search Results)
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    FOMO - Genuine or Another Fancy Millennial Term?

    Browsing social networks, at times aimlessly, was how I spent most of my 2020, and I dare say Jan 2021 is following the trend. Social media is my wonderland to escape the uncertainty ...


    Live Longer with HARA HACHI BU !!

    Very often, the guidelines about living a long healthy life and eating right centre around what to eat and what not to eat. But what we ignore are aspects like “How to e ...


    Digital Detox : A Personal Choice

    Year 2020 was all about going virtual! I work in the Tech industry, which means indefinite exposure to digital devices for numerous hours. However, going 100% virtual with work from ...


    R U OK? - A simple hello could lead to a million things

    It is an Australian non-profit suicide prevention organisation. It revolves around the slogan "R U OK?", and advocates for people to have conversations with others. To spread the awa ...