Did you know dark chocolate has a magical ingredient and why your body craves it?
Did you know sunlight exposure also impacts your sleep pattern?
Tune into NutriTalk with Mansi, the debut episode of the Bulletin Bytes podcast featuring Mansi Chaudhary. She is a practicing nutritionist with 11 years of experience in helping people overcome health issues through a holistic approach towards wellness.
In this episode, she delves into how the COVID-19 pandemic adversely impacted the core pillars of our wellbeing — eating patterns, sleep, mental wellbeing and physical activity. To embrace ourselves for the new normal in 2021, she shares easy to follow tips and small changes we can inculcate in our lifestyle and food habits. Listen up closely and you will be amazed!